I have been swimming since Tiny Tot class with my mom before my first birthday. And I probably starting wearing goggles when I was about five or six which means I have had foggy goggles for the last 30 years...UNTIL LAST WEEKEND!

Here's the trick: one tiny drop of tear-free baby shampoo in your goggles. Spread it around, wipe any excess off, and I swear your goggles won't fog up for a whole swim. It is actually a miracle.

I must thank my triathlete friend who not only let me in on the tip, but provided the tear-free baby shampoo for the clearest, bluest, most fog-free swim I have ever had.

Tear-free baby shampoo: it's going to change your life, I promise.