Tips for the fast lane

January swimming feels a bit like this scene from JiHyeon Lee's brilliant book, Pool.


It is the New Year, which means the pools are full of New Years Resolutioners. Fear not, intrepid swimming stalwarts, they’ll be one of us by mid-February, or they’ll be sick of the chlorine smell and hang up their suits till next January.

But until then, some tips for the swimming newbies…

You might consider a lane other than the fast line if:
- you are workshopping a new stroke, especially one that is a hybrid of whip kick and butterfly arms
- your go-to stroke is sidestroke
- you don't put your face in the water when doing front crawl
- you can’t make it the length of the pool without hanging onto the rope
- you're getting lapped. Even if you’ve got epic body builder biceps, if people have to swim around you, you’re in the wrong lane.

Happy swimming!
  • Lindsay
  • Thursday, January 14, 2016

The Dolphin Man



Today I met a Dolphin Man.

I went to the pool at lunch time for lane swim. I was a bit out of sorts... I worked late last night so I was tired, David Bowie died so I was bummed, and it was one of those days where you realize with *surprise* (how do these things sneak up so?) that you probably should have scheduled in a bikini wax – so I was annoyed, but grateful for the low cut legs on my Sportsy Suit.

When I first got in the pool, I noticed this guy wearing an unusual navy blue swim suit that looked like my summer yoga pants. And a fun swim cap. It was light blue and it had a pattern of either tropical flowers on it, or Snoopy. Can't remember. But I was jealous that his swim cap was fun.

He was polite and let me in the queue in front of him so I could get started.

Somewhere along the way I ended up behind him again. And by then, because of the grump factor noted above and the old lady who kept butting in the line, I almost missed what was going on.

Dolphin Man would disappear under the water – like a submarine submerging – push off against the wall, slowly, and trace the bottom of the pool with this beautiful little kick, arms back by his sides.

He swam the entire length of the pool, and never came up for air until he reached the other end.

I watched him do this a few times, mesmerized, until finally I broke standard no-talking-at-the-pool protocol and blurted out, "Did you just do that whole thing on one breath??"

And he answered, graciously, as Dolphins do.

I finished the rest of my swim behind him, studying his unhurried, graceful pattern through the water. It made me slow down too... I was more careful about my stroke, my breath, more appreciative of the colour underwater. Of the quiet.

I was really affected by the whole thing, and maybe here's why. This whole last year, I have been reflecting a lot on dreams and goals and getting yourself to where you want to be. I have been observing and hanging out with people who I think are good at this kind of thing, hoping to uncover some of the secrets of their success.

And I've realized that all these people I know, who I admire, who live their dreams and seem to accomplish so much – well, it takes a while. It's not overnight, and they work at it constantly. 

Maybe this is why Dolphin Man's response about his one, big deep breath struck me today, the way it did.

"It took me two years of practicing before I could do it."

And then finally, Dolphin Man cut a diagonal line under the other lanes, under all the other swimmers, and was gone.

  • Laura
  • Monday, January 11, 2016

January swimming in small-town Saskatchewan



Most people don't go to small-town Saskatchewan to swim, especially in January, and though swimming wasn't my primary intention when I went in 2012, it's what I did a lot of.

I went with some wonderful artists to work as a writer on a project about home. During the week I taught at a high school in Yorkton and worked on a script and on the weekends, I walked along railway tracks and tromped through snow-covered fields in my huge winter boots and poked around abandoned farm houses that housed birds and coyotes and all sorts of things that terrified me. 

The days and the evenings were full, with teaching and rehearsing and writing and editing. There was so much writing, I knew I needed to swim.

I found a pool that was about 2km from the school -- The Gallagher Centre. It was huge. There were two pools, one with waterslides, another for length swim, a lazy river, a sauna, steam room. It was a veritable swimming utopia. It wasn't cheap, and it wasn't close, but it was heaven.


I swam in the fast lane with a bunch of retired farmers who would stand around the shallow end and talk about the weather, which is usually boring, except when it's 40 below, -50 with the windchill, and you've never felt cold like that in all of your life, it's actually quite fascinating. They were most impressed that the city girl from Toronto knew how to dress for the cold. 

I'd get a ride up when our morning classes were done and then I'd walk back after my swim, listening to the Deep Dark Woods and marvelling at the sun dogs. There were afternoons when I'd get stuck on the wrong side of the train tracks, waiting for a huge never-ending train go by. (Does it get any more Prairie than that?)

I learned pretty quickly that even with a balaclava and a hat and a hood, I had to dry my hair completely before heading out into the cold. I also realized that mascara would freeze in tiny beads on the tips of my eyelashes and then as soon as I got back to school, it would drip down my cheeks. The students thought it was hilarious -- the city girl who thought she could wear mascara walking around in a Saskatchewan winter.

Those swims kept me grounded in a whirlwind month of creation (though I still wish I had gone down the twirly slide!)



  • Lindsay
  • Friday, January 8, 2016

The most unepic, unhistoric and uninspiring swim of 2015



My plan was to have the most epic, historic and mind-blowing swims to close out 2015 and welcome 2016. My wee family rented a tiny railcar cottage that was next door to an indoor pool. A HUGE indoor pool. (And it was in Utopia, Ontario...clearly a sign of brilliance ahead, right?!)

I had grand visions of swimming every time the baby went down for a nap and sneaking out of the railcar after a midnight toast and going for a first-hour-of-2016 dip. I dreamt of doing laps on laps on laps, then rushing into the railcar for hot chocolate and whisky by the fire.

Sadly, my grand visions weren’t quite realized. 

The pool was a lot smaller than the pictures indicated (why are pools always SO much bigger in photos?!?) — just five strokes from one side to the other. Not ideal, but not a deal breaker.

The water was eerily murky (it was a natural pool, cleaned by “microhero microbes” that were squirted into the water in a molasses-y concoction), but I’ve been swimming in E. Coli ladened Lake Ontario, so that couldn’t stop me…

The deal breaker was that the pool was cold. So, so very cold. Granted, I am a wimp when it comes to getting into cold water, but usually once I get swimming, I can’t stop. But this water was so cold, I couldn’t.

Ten lengths, maybe. Fifty strokes was all I could manage.

And so, even though I remembered my underpants (which really needs to be my New Year’s resolution), my final swim of 2015 wasn’t the epic, historic, mind-blowing swim I hoped it would be and my first swim of 2016 took place at the local community pool -- my standard, 30-minutes front crawl, 10-minutes flutter kick, 15-minutes choose-your-own-adventure in the fast lane.

But I have not given up on finding my swimming utopia -- 2016 is going to be full of swimming adventures, I just know it.
  • Lindsay
  • Monday, January 4, 2016

Resolutions & Reminders



A couple of months ago when work was extra-crazy and I was having a hard time keeping my head from exploding, I reached out to Lindsay and Rhya one afternoon and asked what tricks they both had as creative people to stay grounded.

Their answers:
"Make a checklist."
"Swim."
"Make lists."
"Swim."

I am now the proud owner of a basic brown clipboard which I got at Dollarama, and it holds several pages, organized by category, of confidently Sharpie'd lists. It's true, it does help, enormously.

And, well, swimming.

My musical-kindred-spirit Martin Tielli once wrote, "It's quiet underwater."

As we plunge into a New Year, full of hope and the promise of massive amounts of fun and beauty and creativity, I drew us a little reminder, in honour of epic to-do lists, swimming holes yet to be discovered, and remembering to pack your bag properly on your way to the pool.

Happy New Year to you all.

Don't forget your underpants.


Illustrations by Laura Wills

  • Laura
  • Thursday, December 31, 2015

Matisse's The Swimming Pool

Art
Matisse's The Swimming Pool at the MoMA | Ruth Freemen, New York Times

I was doing research for my lifeguard novel, trying to figure out what poster Bea has hanging above her desk (Picasso? Matisse? Klimt?) and stumbled on Matisse's The Swimming Pool— Matisse’s first and only self-contained, site-specific cut-out. 

From the MoMA website:
One morning in the summer of 1952, Matisse told his studio assistant and secretary Lydia Delectorskaya that “he wanted to see divers,” so they set out to a favorite pool in Cannes. Suffering under the “blazing sun,” they returned home, where Matisse declared, “I will make myself my own pool.” He asked Delectorskaya to ring the walls of his dining room at the Hôtel Régina in Nice with a band of white paper, positioned just above the level of his head, breaking only at the windows and door at opposite ends of the room. The room itself was lined with tan burlap, a popular wall covering of the time. Matisse then cut his own divers, swimmers, and sea creatures out of paper painted in an ultramarine blue. The blue forms were pinned on the white paper, which helped define the aquatic ballet of bodies, splashing water, and light.

It is delicate and immersive and incredible. My jaw is still on the ground and I wish there was a time machine to take me back to the exhibit (that ended in February 2015). Next time it's up, we swimmers must go!


  • Lindsay
  • Monday, December 14, 2015

Christmas swimming


Christmas at my grandparents was the best. Not only because they spoiled us with a ridiculous number of gifts (Cabbage Patch Kids! Gund dogs named Muttsy!) and not just because my nana put out unlimited almond bark for me, or because there were sweet potatoes with broiled marshmallows on top or because there were trays of bacon wrapped water chestnuts. It was the best, not just because we were allowed to put on all of my grandmother's rings my grandfather made for her, and look at all of her lipsticks in their decorative cases in the bathroom, or because I'd get to blow out birthday candles with my mom and dad and cousin, and ride the elevator, and call up from the intercom, and listen to the police scanner, and stand on the balcony, but because we got to swim.

Their apartment building had a pool in the basement, and the weekend before Christmas, we would pack our bathing suits and goggles along with a trunk full of gifts. The only other time we swam all together was at the cottage, but by then the lake was frozen over, and swimming altogether was a distant memory, but every December, we would do a conga line in the shallow end, practice handstands and show off our somersaults. 

My grandparents didn't know how to swim, but they loved that we did and we would open presents smelling like chlorine. Our hair would be crispy and tangled, and everything about it was perfect.
  • Lindsay
  • Thursday, December 10, 2015

Dive Between The Lines


How does a swim lover get through a Canadian winter, when all their favourite outdoor swimming holes are frozen–my suggestion–draw your own and then colour them in.

Colouring has been touted as a great way to relieve stress and anxiety and it's chill inducing effects have been compared to the results of meditation. These benefits also sound like the outcome of another activity I know and love... swimming! 

Obviously, I needed to combine these two activities! So out came my sketch book and pens, and next up, three pages of water world fun... with hopefully more to come.

It's very reassuring to know that I now have a little swim related activity to splash around in on our soon to come, cold and dark winter nights. The ultimate goal here will be a Docktail Colouring Party, with my fellow Swimmers, where we will get together, sip some yummy drinks and colour in these water inspired pages!

And just in case there are other swimmers out there looking for their own watery fun, I've attached a downloadable Pdf of all my colouring pages, so far. There are three in total.

(You can see the pages below.)


Dive in and download three pages of swim colouring fun now.

Bears in Swim Suits

Dive in and download three pages of swim colouring fun!
Floral Floating
Dive in and download three pages of swim colouring fun.
Diamonds Dive
  • Rhya
  • Saturday, December 5, 2015

What happens when you're a baby and you don't pass swimming lessons...



My little guy (who is 9 months tomorrow) didn't pass his first round of swimming lessons, which isn't all that surprising, given that he doesn't know what his legs are, so flutter kick is pretty much out. And he's not a huge fan of being dunked under the water, but that didn't keep me from being a little sad for him when he got his report card sans badge.

So what's a crafty-swimming mama to do? Make a badge of course!

And so, my little guy got his Master of the Inchworm Kick badge, because it really is ingenious, this kick he's worked out!

(And I've decided that no one should have to go badge-less. If you need one to commemorate a unique belly flop/dive/cannonball, check 'em out in my Etsy shop!)


  • Lindsay
  • Friday, November 27, 2015

The Aquatorium


Outside the trees rattled.
Winter bones,
A wild percussion in the wind.

Inside the pool swelled then sighed.
Pushing in and out,
Against it’s container walls.

A caged ocean of arctic blue.
Its deep end,
A swift decent into heaven.

I swam there for 50 minutes.
Lost in the lonely lanes,
And floating out to sea under a wood lined sky.


*Based on a Sunday swim at the Lindsay Recreation Complex, known to the locals as the Aquartorium. It was an A+ pool!
  • Rhya
  • Wednesday, November 25, 2015

The antidote to not swimming outdoors


It turns out my antidote to not being able to swim outdoors for more than half the year isn't swimming indoors. It turns out, it's writing a novel about a lifeguard named Bea who stands on the edge of Lake Ontario and swims every day at lunch.

One afternoon in September, I left my little guy with his first babysitter and spent hours (!) on the beach, staring at the lake, writing about the lake, wishing I was swimming in the lake with Bea.

An excerpt:

I take the ladder, rungs slippery with algae. From the sand, the lake looks blue, but at eye level, it’s a thick, dense green. I adjust my goggles and push off.


I trace a keyhole underwater and kick hard, the muted thump of my feet against the surface. Emily is a strong swimmer and I have to work to keep up. We swim along the cordoned off area, the blue and white rope slimy with algae, and turn around at the final buoy to head back the other way.

Lake swimming is so much different than swimming in a pool. Here, waves are sporadic and catch you off guard, tripping up your arm, making you misjudge how far you have to turn your head for your next breath. Here, the water gets in your nose so you taste the lake, even if you’re careful not to swallow any water.

I wonder how different it would be if this was the ocean -- if the waves were governed by tides and undertows instead of winds and boats. I’ve never swam in an ocean before and wonder if the salt really does make you buoyant.

I blink through the water leaking into my goggles, Emily’s legs glowing to my right and as we swim back and forth and back and forth, I realize how much I’ve missed this -- the rhythmic quiet, where the only thing filling my ears is the push of water. 
  • Lindsay
  • Wednesday, November 18, 2015

Swim Crowns!

I knew it would only be a matter of time before we three water loving creative spirits, found ourselves entangled in a swim related crafting challenge!

Our first aquatic call to action–Swim Inspired CROWNS!

It began when my “birthday” swim was foiled by a very spotty case of Roseola applied on one very fiery toddler. So no lunchtime swim for this lady, instead I stayed home from work to take care of my rash and fever ridden kid, while watching Annie, and eating Mac N’Cheese on the couch. Rash and fever aside, that’s a pretty fun day in my opinion! Ha! But I was a little bummed about missing that swim window… so I thought maybe to cheer myself up, I could make myself a birthday crown, all about swimming!

So out came the craft paper, scissors and tape! And from the flurry of snips, clips and aqua colored paper fluttering about the living room… emerged my pièce de résistance! An ode to swimming laps in my favorite red bathing suit!

I sent the image to my fellow swimmers and challenged them to each make their own. And the results were OUTSTANDING!

Laura and Lindsay of course, both knocked it out of the pool with their crowns.

Lindsay made a fabulous and nostalgia inducing swim badge inspired crown!

And Laura’s created an outstanding work of swim art, with layers of waves and swimmers towering above her head!

So I’m going to call our first Swim Crafting Challenge (which I hope will be one of many more to come,) a resounding success!

Now it’s your turn! I’ve sketched up some quick and simple instructions on how you can make your own swim crown! Really the whole idea is to have fun and meditate a little on why you love to swim yourself… and then create a crown to celebrate those buoyant thoughts! Last request… share them with us! We would love to see what you make!

How To Make Your Own Swim Crown... in three easy steps!
*Main rule... have fun and make some waves!
  • Rhya
  • Saturday, November 7, 2015

Grown-up Swimming Badges: Part One


Clockwise: Rhya's flip turn badge, Patrice's nightswimming badge, Laura's roadtrip-to-swimming-hole badge and my remembering-to-pack-post-swim-snacks (namely swim biscuits) badge.

I can still remember the last day of swimming lessons, where, after we finished the final game of frozen tag in the shallow end, Jennifer or Rebecca or Mark or Andrew would hand me my report card, towel wrapped around my shoulders, my mom waiting on the other side of the fence. I can still see the blue-ish photocopy of the girl swimming on the front of the Canadian Red Cross report card.

But even before opening it up to the the checkmarked boxes, or the empty boxes (damn treading water!), there was the thickness of the report card. If there was a badge stapled to the inside, you passed! Onto the next colour! But if it was thin, no dice.

(Now that I'm thinking about it, it's kind of like receiving grant acceptances/rejections in the mail these days...)

But badges! Rhya mentioned badges the other day on our months-long swimmers text thread and I literally dropped everything and started stitching.


  • Flip turns? TOTALLY A BADGE! 
  • Nightswimming in the nearby river? BADGE! 
  • Driving, finding a different swimming hole, missing ice cream, the finding the right swimming hole? BAAAAAADGE! 
  • And my own humble badge, celebrating when I remember to pack a post-swim snack so I don't turn into a monster on the bike ride home. 


But it's no fun to just have one badge to sew to your bathing suit! So I made docktail/rocktail badges too!



Clockwise: Caesers, Dark and Stormys, Aperol Spritz and a classic gin and tonic.


  • Lindsay
  • Friday, November 6, 2015

Kiki and Polly: Swimming art

Art
Nightswimmer by Lisa Golightly

It is still dark out on this strangely warm November morning, but I've downed a pot of coffee and watched my little guy practice his crawl (his on-land crawl is the same as his swim-crawl these days!) and have fallen in love with the swimming art by Portland artist, Lisa Golightly. 

The postures and slight awkwardness of standing poolside in a bathing suit are so perfectly captured. Every piece feels like a hazy memory of my childhood swimming lessons on the deck of Parklawn Pool.

There are so many incredible pieces at her shop, Kiki and Polly, I might just have to make another pot of coffee and keep pouring through them.


All together by Lisa Golightly



You first by Lisa Golightly




  • Lindsay
  • Thursday, November 5, 2015

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